Weigh In record (no journal entry) for 18 July 2014
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 34.89g | Prot: 61.46g | Carbs: 119.43g.
Breakfast: Doriana Creme Vegetal, Pão Francês, Jussara Leite Desnatado, Café. Lunch: Clara de Ovo, Ovo Frito, Tomates, Arroz Branco, Quero Feijão Carioca, Alface de Folha Verde. Dinner: Yoki Amendoim, Sadia Presunto Cozido Magro, Cerveja. Snacks/Other: Maçãs Fuji, Laranja Pêra, Banana Nanica, Qualy Margarina Cremosa, Pão Francês, Jussara Leite Desnatado, New Millen Colágeno Hidrolisado, Café. more...
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2421 kcal
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Exercise:
Shoveling - 30 minutes, Standing - 3 hours, Housework - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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