Weigh In record (no journal entry) for 28 April 2022
|
85 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2697 kcal
|
Fat: 103.42g | Prot: 182.45g | Carbs: 250.40g.
Breakfast: GAAM Nutrition 100% Whey Premium, AXA Havregryn, ICA Vaniljyoghurt, ICA Jordgubbskräm. Lunch: ICA Basic Mozzarella, ICA Pesto Basilika, ICA Ruote. Dinner: Gurka, Gul Paprika, Tomater, Vegetabilisk Rapsolja, ICA Basic Salladsost, Potatis (med Skal), Anamma Formbar Färs. Snacks/Other: ICA Jordgubbskräm, GB Glace Sandwich, Arla KESO Jordgubb, Oboy O'boy Portion, GAAM Nutrition 100% Whey Premium. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelinaegdahl's Weight History
|