Weigh In record (no journal entry) for 28 April 2022
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79.3 kg
Lost so far: 24.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 7.73g | Prot: 22.79g | Carbs: 38.97g.
Breakfast: Kokt Ägg. Lunch: Freshona Haricot Verts, Gurka (med Skal), Quorn Filéer. Dinner: Dadlar, Arla Mild Yoghurt Naturell Laktosfri. Snacks/Other: Apelsiner. more...
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Losing 2.1 kg a Week
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