Weigh In record (no journal entry) for 28 April 2022
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 36.63g | Prot: 59.87g | Carbs: 210.86g.
Breakfast: Good Time Chocolate Chip Cookies, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. Dinner: Puding Coklat, Palm'frutt Kurma, Martabak Telur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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1858 kcal
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Exercise:
Driving - 30 minutes, Sitting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ratihabdullah's Weight History
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