Weigh In record (no journal entry) for 28 April 2022
|
81.4 kg
Lost so far: 6.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 75.08g | Prot: 65.82g | Carbs: 242.35g.
Breakfast: Ja! Ananasstücke in Eigenem Saft, Kaffee mit Milch, Milsani Magerquark. Lunch: Choceur Kaffee Sahne, Frosta Hackbällchen Pfanne, Banane, Gala Äpfel. Dinner: Gut & Günstig Müsliriegel Schoko, Krombacher Radler Alkoholfrei. Snacks/Other: Pringles Sour Cream & Onion. more...
|
|
2521 kcal
|
Exercise:
Horseback Riding - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|