Weigh In record (no journal entry) for 28 April 2022
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61.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 53.41g | Prot: 45.69g | Carbs: 152.55g.
Breakfast: Nasi Kebuli, Telur Dadar, Gula Pasir, Nasi Putih, BOLU SURABAYA BENGAWAN SOLO, Kue Nastar, Tahu Goreng, Finna Food Sambal Terasi Uleg, Sayur Lodeh. Lunch: Blue Band Mentega, Kebab, Greenfields Skimmed Milk (250ml), Ellenka Fiber Creme. more...
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Losing 0.9 kg a Week
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amira_afiff's Weight History
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