Weigh In record (no journal entry) for 28 April 2022
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 65.70g | Prot: 97.56g | Carbs: 296.93g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Pasta Carbonara, Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia. Dinner: Ybarra Salsa Gaucha, Hacendado Lagarto Cerdo Blanco, Hacendado Solomillo de Cerdo, Aceitunas, McDonald's Patatas Fritas (Medianas), Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Canela, Kellogg's Corn Flakes, Hacendado +Proteínas Leche Desnatada. more...
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2824 kcal
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Exercise:
Cooking - 45 minutes, Cleaning - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Watching TV/Computer - 4 hours. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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