Weigh In record (no journal entry) for 28 April 2022
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133.1 kg
Lost so far: 8.1 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 45.90g | Prot: 100.17g | Carbs: 159.60g.
Breakfast: Garant Blåbärssylt, Arla Laktosfri Mjölk, AXA Fiberberikade Havregryn. Lunch: Garant Sweet Chili Sauce, Köttbuljong, ICA Blandfärs 50/50, Svarta Bönor, Morötter. Dinner: Garant Sweet Chili Sauce , Eldorado Kycklingfilé, Basmatiris (Kokt), Broccoli Fryst. more...
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Losing 1.4 kg a Week
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