Weigh In record (no journal entry) for 28 April 2022
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75.8 kg
Lost so far: 13.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 32.92g | Prot: 62.56g | Carbs: 147.61g.
Breakfast: B.J. Bawang Merah Goreng, Flimty Flimty, Bihun Goreng. Lunch: Emping Melinjo, Muscle First Pro Isolate, Nasi Goreng. more...
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Gaining 0.7 kg a Week
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riashw123's Weight History
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