Weigh In record (no journal entry) for 28 April 2022
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74.4 kg
Lost so far: 5.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 30.18g | Prot: 116.00g | Carbs: 75.96g.
Breakfast: Ovo. Lunch: Predilecta Milho Verde em Conserva, Tilápia (Peixe) (Cozido,em Calor Seco), Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Abacaxi, Beterraba Cozida. Dinner: Beterraba Cozida, Abóbora Cabotia, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Abacaxi. Snacks/Other: Salgadinho Fit frango. more...
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2216 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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martinhacouto's Weight History
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