Weigh In record (no journal entry) for 28 April 2022
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43.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 27.76g | Prot: 56.33g | Carbs: 80.49g.
Breakfast: 披薩醬, 全麥土司, 百香果, 葡萄, 四方鮮乳 全脂鮮乳, 農純鄉 滴雞精, 桂格(Quaker) 穀添樂 奇異果脆穀, 7-11 石安牧場溫泉蛋. Lunch: 燕麥豆漿（顆粒）, 紅蘿蔔, 金針菇, 永豐餘 舒肥極嫩雞胸肉（清爽鹽風味）. Dinner: 鱈魚（烤製或烘焙）, 永豐餘 舒肥極嫩雞胸肉（清爽鹽風味）, 小白菜, 木耳, 杏鲍菇, 義美 魚豆腐, 石二鍋 蝦爆起司丸. Snacks/Other: 天然屋 特選燕麥芝麻蘇打餅, Nature Valley 楓糖燕麥棒. more...
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Losing 0.3 kg a Week
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ting-ting33's Weight History
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