Weigh In record (no journal entry) for 28 April 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 55.91g | Prot: 108.37g | Carbs: 164.22g.
Breakfast: Bananas , Kitu Super Coffee Vanilla, Planet Oat Oatmilk, Core Nutritionals Protein Powder, Quaker Rolled Overnight Oats. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Calavo Avocado, Israelí salad, Hood Cottage Cheese. Dinner: Prime Food Pork, Cabbage & Shrimp Dumpling, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Grilled Chicken, Green String Beans. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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steady weight
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estanton100's Weight History
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