Weigh In record (no journal entry) for 28 April 2022
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58 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 38.20g | Prot: 67.65g | Carbs: 193.22g.
Breakfast: Tempe, Sambal Goreng, Nasi Putih, Mie Sedaap Mie Goreng, Telur Ceplok. Dinner: Cimol, Es Teh, Siomay, So Nice Sosis Bakar. more...
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Losing 0.3 kg a Week
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lasfitrianyides's Weight History
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