Weigh In record (no journal entry) for 28 April 2022
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76.5 kg
Lost so far: 15 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 42.42g | Prot: 125.36g | Carbs: 163.71g.
Breakfast: Mamão Formosa, Ovo Mexido, Café, Rocha Tapioca. Lunch: Pepino (Descascado), Tomates, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Extra Fígado Bovino, Arroz Branco (Cozido), Pepino (Descascado), Beterrabas, Cenouras. Snacks/Other: Mangas, Ceifeiro Semente de Chia, Piá Iogurte Natural Parcialmente Desnatado, Integralmedica Whey 100% Pure, Lacta Bis (7g). more...
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Losing 5.6 kg a Week
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samarinhaisa's Weight History
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