Adevair's Journal, 18 Jul 14

Emagrecendo!!!
63.9 kg Lost so far: 2.1 kg.    Still to go: 3.9 kg.    Diet followed: 100%.

View Diet Calendar, 18 July 2014:
463 kcal Fat: 14.35g | Prot: 22.53g | Carbs: 63.99g.   Breakfast: Melão. Lunch: Farinha de Mandioca, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Estrogonofe de Frango. Snacks/Other: Melão, Banana Prata. more...
Losing 0.1 kg a Week

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Adevair's Weight History


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