Weigh In record (no journal entry) for 28 April 2022
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109.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 30.43g | Prot: 154.30g | Carbs: 109.26g.
Breakfast: Danubio Cream Cheese Light, Panco Pão 100% Integral Zero, Clara de Ovo. Lunch: Legumes Cozidos, Swift Peito de Frango em Cubos. Dinner: Quatá Queijo Minas Frescal Light , Azeite de Oliva Extra-Virgem, Liv Up Brócolis no Vapor, Macarrão Integral Cozido, Swift Peito de Frango em Cubos. more...
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3367 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Denis Mangone's Weight History
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