Weigh In record (no journal entry) for 27 April 2022
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57.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 76.35g | Prot: 155.72g | Carbs: 184.01g.
Breakfast: 光泉 無加糖特濃豆漿5.1, Costco 科克蘭有機21種穀物麵包. Lunch: 耆盛 油蔥酥, 雞大腿肉（烘烤）, 木耳, 清炒油麥菜, 秀珍菇, 爭鮮 花壽司. Dinner: 光泉 全脂鮮乳, 全家 夯地瓜, Kirkland 冷凍藍莓, 卜蜂 十三香翅小腿, 毛豆, Subway 鷹嘴豆泥餅, Umeal 滷牛腱, 台糖 大豆沙拉油, 澳洲胡蘿蔔(細長型), 頂級橄欖油, 雞蛋（整個）, 澳洲胡蘿蔔(細長型), 頂級橄欖油, 雞蛋（整個）. Snacks/Other: ON 分離乳清蛋白粉（巧克力奶昔）. more...
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Losing 1.8 kg a Week
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carol.fit.strong's Weight History
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