Weigh In record (no journal entry) for 25 April 2022
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57.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 67.26g | Prot: 165.90g | Carbs: 255.96g.
Breakfast: 奇亞籽, 乳清蛋白-雙倍巧克力, 十二穀, 什穀大燕麥片. Lunch: 雞腿（不吃皮）, 滷牛肉, 全家 夯地瓜, Kewpie 胡麻醬 (10ml), Peeta TakeTake 美生菜, 牛頭牌 玉米罐頭, 遠洋牌 水煮鮪魚. Dinner: 家樂福 精選特黑巧克力90%, 明治 (Meiji) CACAO95%黑巧克力 (5克), 香蕉, 炒青菜, Ikea 煙燻醬烤豬肋排, Kirkland 去頭帶尾超大生蝦仁, 石安牧場 香滷蛋白丁, 烤地瓜, 雜糧飯. Snacks/Other: Granola House 纖脆燕麥棒 杏仁芝麻, 香蕉. more...
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Gaining 4.6 kg a Week
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carol.fit.strong's Weight History
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