Weigh In record (no journal entry) for 24 April 2022
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56.4 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 99.04g | Prot: 163.59g | Carbs: 74.55g.
Breakfast: 瓦維爾 90%純黑巧克力, 光泉 特濃5.1無加糖濃豆漿, Kirkland Unsalted Mixed Nuts. Lunch: 歐維氏 85%醇黑巧克力, 味全 淬釀日式和風醬油露-靜岡鰹魚, Kewpie 胡麻醬 (10ml), 豆芽菜, 炒紅蘿蔔, 溫州大餛飩 菜肉大餛飩, Kraft 卡夫帕瑪森起司粉, Peeta TakeTake 美生菜, 7-11 牛肉滷味拼盤. Dinner: 水蜜桃, Peeta TakeTake 菠菜, Kewpie 胡麻醬 (10ml), Kirkland 科克蘭冷凍鯛魚片, 雞胸肉, 炒紅蘿蔔, 雞大腿（不吃皮）, 瓦維爾 90%純黑巧克力. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...
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Gaining 3.5 kg a Week
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carol.fit.strong's Weight History
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