Weigh In record (no journal entry) for 28 April 2022
|
109.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 36.39g | Prot: 120.59g | Carbs: 60.91g.
Breakfast: Nestlé Leite em Pó Ninho, Pilão Café. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pernil Assado, Costa Sul Posta de Cação, Abóbora Cozida (de Abóbora Fresca), Arroz com Legumes. Dinner: Banana Prata, Sadia Coração de Frango. Snacks/Other: Monster Energy Absolutely Zero, Smirnoff Vodka. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leocadio90584's Weight History
|