kdondar's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

79.1 kg Lost so far: 8.9 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

990 kcal

Fat: 60.78g | Prot: 67.66g | Carbs: 12.27g. Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob Evans Pork Sausage Links, Eggland's Best Extra Large Grade A Eggs. Lunch: Great Value Romaine Lettuce, Eggland's Best Extra Large Grade A Eggs. Dinner: Garlic , Spinach (Chopped or Leaf, Frozen) , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Pinot Gris (Grigio) Wine . more...

2327 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 17 hours, Sleeping - 6 hours and 20 minutes. more...

Losing 0.4 kg a Week

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kdondar's Journal, 28 Apr 22

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