Weigh In record (no journal entry) for 28 April 2022
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 92.92g | Prot: 162.06g | Carbs: 194.23g.
Breakfast: Dendeng Sapi, Uleg Sambal Pedas, Muscle First Pro Isolate, Telur Goreng, Nasi Putih. Dinner: Muscle First Pro Isolate, Super Bihun Super Bihun Kuah, Bakso Daging Sapi, Dendeng Sapi, Daging Kambing, Ikan Teri, Uleg Sambal Pedas, Telur Goreng, Nasi Putih. Snacks/Other: Alfamart Basreng Pedas, Sprite Water Lemon, Cookies. more...
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steady weight
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