Weigh In record (no journal entry) for 28 April 2022
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 77.64g | Prot: 127.81g | Carbs: 152.61g.
Breakfast: Milsani Haltbare Fettarme Milch, Ei. Dinner: Wilhelm Brandenburg Grobe Bratwurst, Milram Frühlingsquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Grünkohl. Snacks/Other: Bio Organic Reiswaffeln mit Salz, Edeka Cookies & Cream Eis, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough. more...
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Losing 3.5 kg a Week
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