Weigh In record (no journal entry) for 18 July 2014
|
71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 30.39g | Prot: 23.18g | Carbs: 194.87g.
Breakfast: Orann Bocadito, Dried Peaches (Without Added Sugar, Sulfured, Stewed), Bananas. Lunch: Café Cortado, Coca-Cola Coca-Cola Light, Tarta de Verdura. Dinner: Aguila Chocolate, Banano, Orann Bocadito. more...
|
|
2264 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|