Frostie12's Journal, 18 Jul 14

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Weigh In record (no journal entry) for 18 July 2014

54.3 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2014:

880 kcal

Fat: 40.00g | Prot: 49.20g | Carbs: 80.40g. Dinner: Tesco Lean Steak Mince. Snacks/Other: Mars Mars Bar, Dolmio Extra Onion & Garlic Bolognese Sauce. more...

1629 kcal

Exercise: Press Ups - 10 minutes, Sit Ups - 10 minutes, Standing - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Frostie12's Journal, 18 Jul 14

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Frostie12's Weight History