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Frostie12
Journal
18 Jul 14
Frostie12's Journal, 18 Jul 14
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Weigh In record (no journal entry) for 18 July 2014
54.3 kg
Lost so far:
1.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2014:
880 kcal
Fat: 40.00g | Prot: 49.20g | Carbs: 80.40g.
Dinner:
Tesco Lean Steak Mince.
Snacks/Other:
Mars Mars Bar, Dolmio Extra Onion & Garlic Bolognese Sauce.
more...
1629 kcal
Exercise:
Press Ups - 10 minutes, Sit Ups - 10 minutes, Standing - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Frostie12's Weight History
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