Weigh In record (no journal entry) for 28 April 2022
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 39.29g | Prot: 49.24g | Carbs: 72.93g.
Breakfast: Aviação Manteiga com Sal, Pão Francês, Melitta Café sem Açúcar , Açúcar. Lunch: Polenta (Cozido), Almôndegas de Carne de Vaca. Dinner: Sardinhas em Óleo (Enlatado), Ovo. more...
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Losing 0.7 kg a Week
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estepires's Weight History
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