zapatista's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

91.0 kg Lost so far: 13.3 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

2048 kcal

Fat: 78.63g | Prot: 92.46g | Carbs: 259.11g. Breakfast: Apples, Grapefruit, Brownie, Fresh & Easy Egg & Chorizo Burrito, Stop & Shop Baby Carrots, Cuties Mandarin Orange, Starbucks Caffe Americano (Venti). Snacks/Other: Chicken Leg. more...

2748 kcal

Exercise: Rowing - 47 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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zapatista's Journal, 28 Apr 22

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zapatista's Weight History