Weigh In record (no journal entry) for 28 April 2022
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89.6 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 67.77g | Prot: 84.06g | Carbs: 250.62g.
Breakfast: Naranjas, Selección Café, Huevo Revuelto, Tomates. Lunch: Pizza Hut 12" Thin 'N Crispy Pizza Pepperoni (Medianas), Dunkin Donuts Boston Cream Donut, Bless Jugo Prensado. Dinner: Sopa de Pollo con Fideos, Papa Cocida, San Jorge Pechuga de Pollo Cocida, Tomates, Hecho en Casa Jugo de Frutilla, Genial Lechuga Escarola. Snacks/Other: Your Goal Veggie Protein Chocolate, Costa Chocman Black. more...
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2245 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nicowxdvd's Weight History
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