Weigh In record (no journal entry) for 28 April 2022
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 60.57g | Prot: 89.49g | Carbs: 60.89g.
Breakfast: Пятерочка Яйца. Lunch: Плов с Курицей. Snacks/Other: Макдоналдс Капучино (0,3 L), Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.1 kg a Week
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