Weigh In record (no journal entry) for 28 April 2022
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51.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 75.58g | Prot: 70.01g | Carbs: 126.97g.
Lunch: Sambal Goreng, Lele Goreng, Nasi Putih. Dinner: Sinti Bumbu Pecel, ABC Saus Sambal , Risol Mayo, Bakwan. Snacks/Other: Pempek Kapal Selam, Nice & Natural Nut Bar Choco Almond Crunch, Kastengel, Kue Nastar. more...
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Losing 0.3 kg a Week
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debby meidiana's Weight History
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