Weigh In record (no journal entry) for 28 April 2022
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125 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 100.89g | Prot: 104.22g | Carbs: 253.17g.
Breakfast: Petit Gâteau avec Glaçage, Danone Yaourt Creamy, Danone Activia. Dinner: Noix de Cajou Grillées Salées, Yaourt Yago, Ifri Izem Energy ايزم انرجي, Pain de Blé Entier, Poulet Grillé Rôti ou Cuit au Four, Pomme de Terre Rôtie, Haricots Verts Cuits (à partir de Frais). more...
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3832 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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chaib.adell's Weight History
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