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Es geht voran ☺️
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108.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 84.85g | Prot: 137.49g | Carbs: 179.90g.
Breakfast: REWE High Protein Pudding Vanille, Radieschen, Eisbergsalat, Philadelphia Kräuter, Harry Vollkornbrot, Milsani Deutsche Markenbutter, Kaffee mit Milch, Kaffee. Lunch: Banane, REWE To Go Caesar Salat. Dinner: Aldi Käseaufschnitt, Gourmet Rohschinken Fettreduziert, Aldi Bio Vollkorn Spaghetti, Rührei, Radieschen. Snacks/Other: Kaffee. more...
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2340 kcal
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Exercise:
gemäßigtes Gehen - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 4.6 kg a Week
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typisch_dave's Weight History
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