Weigh In record (no journal entry) for 28 April 2022
|
80.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 42.40g | Prot: 79.06g | Carbs: 131.84g.
Breakfast: Domino Sugar Sugar Packet, Raspberries , Strawberries, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Open Nature Greek Nonfat Strained Yogurt - Plain. Lunch: Onions , Baby Carrots , Yellow Summer Squash, Kraft Creamy Poppyseed Dressing, Salmon, Grape Tomatoes, Dole Spring Mix Salad, Trader Joe's Crumbled Ricotta Salata. Dinner: Red Table Wine , Great Value Instant Mashed Potatoes, Eat Smart Brussels Sprouts, Prime Rib, Popover. Snacks/Other: Domino Sugar Sugar Packet, McDonald's Coffee Creamer, Regular Coffee. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slsmitty's Weight History
|