OChalovely's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

89 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

1483 kcal

Fat: 43.78g | Prot: 94.68g | Carbs: 169.61g. Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Kopi Kenangan BLACK AREN, Pentol, Ikan Mujair Goreng, Daging Babi Panggang, Nasi Putih. Dinner: Herbalife F1 Shake Mix Wild Berry. more...

2360 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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OChalovely's Journal, 28 Apr 22

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OChalovely's Weight History