Weigh In record (no journal entry) for 28 April 2022
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 84.70g | Prot: 178.45g | Carbs: 239.96g.
Breakfast: Beldent Chicle, Manzana, Lactal Pan Salvado, Gentech Whey Protein 7900, Banano, Pimienta Negra, Huevo, Café. Lunch: Empanada de Atún, Milanesa de Pescado. Snacks/Other: Star Nutrition Creatine Monohydrate, Peras, Manzana, Protein Project Vegan Pea Protein Isolate, Banano, Maní, Quaker Avena Instantánea. more...
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2428 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 2 hours, Google Fit - 21 hours and 40 minutes. more...
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steady weight
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Juan Pablo Angel 2022's Weight History
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