Weigh In record (no journal entry) for 29 April 2022
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65 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 72.80g | Prot: 80.56g | Carbs: 131.01g.
Breakfast: 农夫山泉 100%NFC橙汁, 牛奶（全脂）, 官栈 花胶. Lunch: 白飯, 炒青菜, 芋头, 油豆腐, 鸭肉. Dinner: 炒青菜, 山姆 培根, 鸡翅（烤制或是烘焙，吃皮）, 芋头. Snacks/Other: 山姆 芥末味夏威夷果仁. more...
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steady weight
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jane7129's Weight History
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