Weigh In record (no journal entry) for 29 April 2022
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58.9 kg
Lost so far: 14.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 36.67g | Prot: 63.62g | Carbs: 124.61g.
Breakfast: 萬歲牌 無調味綜合堅果, 水煮蛋, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜, 馬鈴薯麵包, 全家 抹茶紅豆麻糬麵包. Lunch: 青花菜, 杏鲍菇, 玉米筍, 豆干, 海帶, 里仁 生豆包, 雞肉飯. Dinner: 空心菜, 西井村 滷水花生, 吻仔魚, 白飯, 鴨肉. more...
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Gaining 1.4 kg a Week
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cindychiu2017's Weight History
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