Weigh In record (no journal entry) for 29 April 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 25.83g | Prot: 83.08g | Carbs: 151.42g.
Breakfast: セーブオン レタスサンド. Lunch: セブンイレブン 博多豚骨ラーメン, トップバリュ 塩おにぎり. Dinner: サーモンの刺身, イカ, レモンサワー, 蟹, 白米 （調理済み）, 野菜煮物, イノシシの肉. more...
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Losing 1.4 kg a Week
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