Weigh In record (no journal entry) for 28 April 2022
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76.9 kg
Lost so far: 2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 34.57g | Prot: 48.93g | Carbs: 155.42g.
Breakfast: Café com Açúcar, Frimesa Queijo Mussarela, Crepioca. Lunch: Molho Bolonhesa, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Gatorade Limão, Caqui, Peras. more...
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Gaining 0.2 kg a Week
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iaracost's Weight History
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