Weigh In record (no journal entry) for 29 April 2022
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52 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 65.73g | Prot: 74.27g | Carbs: 88.58g.
Breakfast: 7-11 熱美式(中), Peach, Guava, NOW 洋車前子粉, 義美 原味堅果（綜合五果）, Kiwi Fruit, 7-11 蒸地瓜, 7-11 光泉無加糖黑豆漿. Dinner: Boiled Egg, 全家 白飯, Zucchini (with Salt, Drained, Cooked, Boiled), Beef Porterhouse Steak (Trimmed to 1/4" Fat), Roasted Potato (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: 義美 原味堅果（綜合五果）, 光泉 無加糖黑豆漿. more...
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steady weight
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nemomoer's Weight History
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