Weigh In record (no journal entry) for 29 April 2022
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 12.79g | Prot: 36.37g | Carbs: 30.19g.
Breakfast: 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜, 小黃瓜, 椰子油, 普通火腿片(約11%脂肪). more...
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Losing 3.5 kg a Week
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