Weigh In record (no journal entry) for 29 April 2022
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56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 28.79g | Prot: 77.90g | Carbs: 117.27g.
Breakfast: 福樂 自然零Lite無加糖優酪乳, 7-11 茶葉蛋, Subway 照燒雞肉, 7-11 中熱拿, 全家 蔥鹽雞肉沙拉. Lunch: 光泉 濃黑豆漿 (375ml), 雷神 黑雷神宇治抹茶巧克力. more...
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Losing 1.4 kg a Week
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_joycezz's Weight History
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