Weigh In record (no journal entry) for 29 April 2022
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50.3 kg
Lost so far: 6.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 82.41g | Prot: 69.19g | Carbs: 219.22g.
Breakfast: 米森 有機黑糖老薑茶, Costco 科克蘭全脂鮮乳, 黑咖啡. Lunch: 魚, 雜糧飯, 炒青菜. Dinner: 中華 油豆腐, 炒青菜, 雞腿, 白飯. Snacks/Other: 梅子乾, 巧菲斯 夾心酥（牛奶口味）, 巧菲斯 夾心酥（牛奶口味）, 百家珍 梅子醋, 全聯 經典提拉米蘇. more...
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1858 kcal
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Exercise:
Grocery Shopping - 8 hours, Watching TV/Computer - 3 hours, Reading - 15 minutes, Apple Health - 12 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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grace38279's Weight History
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