Weigh In record (no journal entry) for 29 April 2022
|
77.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 41.92g | Prot: 77.82g | Carbs: 107.02g.
Breakfast: Telur Rebus, Tomat Merah. Lunch: Ikan Tongkol Goreng, Nasi Putih, Ikan Tongkol. Dinner: Tempe Goreng, Telur Rebus, Sayur Asem, Alpukat. Snacks/Other: Buah Pir. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
funnyvenny's Weight History
|