Weigh In record (no journal entry) for 29 April 2022
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91.5 kg
Lost so far: 15.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 16.91g | Prot: 50.16g | Carbs: 33.64g.
Lunch: Uleg Sambal Ijo, Daun Singkong, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Putih Telur Matang. Snacks/Other: Paha Ayam. more...
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Losing 1.1 kg a Week
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ediesdheaanggela's Weight History
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