Weigh In record (no journal entry) for 29 April 2022
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80.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3950 kcal
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Fat: 132.22g | Prot: 127.66g | Carbs: 488.19g.
Breakfast: ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Té Verde, Tomates, Café. Lunch: Pan Blanco, Potaje, Ensalada de Macarrones u Otra Pasta con Atún, Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia, Ensalada de Macarrones u Otra Pasta con Atún. Dinner: San Roque Piquitos con Salvado, Estrella Galicia Estrella Galicia, Ensalada de Macarrones u Otra Pasta con Atún, Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia. Snacks/Other: Gelatelli High Protein Salted Caramel Flavour & Cookies, Kellogg's Corn Flakes, Kellogg's Corn Flakes, Gelatelli Helado de Vanilla Bourbon. more...
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2557 kcal
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Exercise:
Watching TV/Computer - 1 hour, Shopping - 30 minutes, Desk Work - 6 hours, Cleaning - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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