Weigh In record (no journal entry) for 29 April 2022
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 50.35g | Prot: 55.00g | Carbs: 176.74g.
Breakfast: Kaffee mit Milch, Gelee (Alle Sorten), Milsani Streichfein Ungesalzen, Dinkelbrot. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich. Dinner: Dr. Oetker Pizza Tradizionale Diavola. more...
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Gaining 0.2 kg a Week
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