Weigh In record (no journal entry) for 28 April 2022
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58.9 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 45.77g | Prot: 82.21g | Carbs: 162.26g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 피비핏 피넛버터 파우더, 매일 바이오 플레인 요거트 저지방. Lunch: 계란후라이, 양반 들기름김, 허닭 닭가슴살 김치곤약 볶음밥. Dinner: 인도커리, 밥. Snacks/Other: 주꾸미, 한살림 탕종식빵, 해태 아이비 (23g). more...
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Losing 0.1 kg a Week
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Willingnessto's Weight History
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