Weigh In record (no journal entry) for 29 April 2022
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 67.59g | Prot: 35.46g | Carbs: 81.96g.
Dinner: Cacık, Elmalı Kurabiye, Baklava, Patlıcan Musakka, Mercimekli Bulgur Pilavı, Tam Yağlı Süt, Naturyol Yer Fistigi Ezmesi. more...
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Losing 0.7 kg a Week
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