Weigh In record (no journal entry) for 29 April 2022
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80.1 kg
Lost so far: 1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 40.73g | Prot: 151.93g | Carbs: 210.47g.
Breakfast: Frebaco Frukt och Bär Müsli, Lindahls Kvarg Naturell, ICA Hallon och Blåbär. Lunch: Star Nutrition Goodlife, Kungsörnen Fusilli Fullkorn, ICA Brysselkål, Arla köket Lätt Crème Fraiche Paprika & Chili, Kronfågel Kycklingkebab. Dinner: Coca-cola Coca-Cola Zero, Vodka (Normalstyrka 90 Volymprocent). Snacks/Other: Arla Keso Mini Naturell. more...
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Losing 6.3 kg a Week
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